Who To Follow On Instagram For Expert Tips On Motherhood


Do you want to know who to follow on instagram to help you tackle motherhood?

[/vc_column_text][vc_column_text]The women running these Instagram accounts are experts in their fields providing free tips, information, and encouragement for mothers.

Between feeding sessions, nappies, and sleep, I would scroll endlessly through social media. These are the five accounts I visited over and over again, depending on the stage of my baby. I was able to get back to the gym, stop worrying much about my daughter’s development, and finally, get my baby to stop cat-napping.

There is no glamorizing mom life or endless amounts of selfies or picture-perfect families. You see the real side of motherhood. Together they specialize in baby sleep, pediatric feeding, postnatal fitness, and behavioral development. Through their Instagram stories and Instagram photos, they educate mothers. They share stories of success’, offer videos, and have a real Instagram presence with their audience.

If you are a mom looking for free tips, resources, and encouragement. Go follow these 5 Instagram accounts now![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Instagram Accounts to Help Eliminate Sleep Deprivation For You and Your baby


1. @TakingCaraBabies



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A post shared by Taking Cara Babies: Baby Sleep (@takingcarababies) on

[/vc_column_text][vc_column_text]Does your baby has unexplained fussiness? Are you suffering from sleep deprivation? Taking Cara Babies is for moms struggling to get their baby to sleep or suffer with short naps.

Cara, “The Baby Sleep Expert,” is a mom, neonatal nurse, and wife of a pediatrician. Her blog and Instagram offer free sleep tips, information, and encouragement. She answers every parents’ most commonly asked questions, from short naps, the pacifier, traveling, sickness, and room sharing, etc.

She also has developed sleep courses from birth- 24 months of age — Cara teaches healthy sleep foundations by focusing on flexible routines, sleepy cues, and wake times.

If you are a mom who struggles with frequent night wakings, Cara created a series of steps called the taking cara babies s.i.t.b.a.c.k method. She teaches you how to help your baby sleep with as little invention as possible.

Throughout her blog Cara also implements Tracy Hogg’s Easy routine to decrease dependency on feeding to sleep. Read more about feeding to sleep here![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Have you Been Introducing Solids Wrong? (And does it really matter?)


2. @babyledweanteam



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A post shared by Katie Ferraro, MPH, RDN, CDE (@babyledweanteam) on

[/vc_column_text][vc_column_text]The baby-led wean team is all about baby led weaning foods and recipes, showcasing how to practice and safely introduce solids to your baby.

Katie is a Registered Dietitian, college nutrition professor, nutrition author, and infant feeding expert. She created the baby-led wean team to help families start baby-led weaning. Her Instagram account features her youngest twins out of 7 kids and their 100 days of new foods.[/vc_column_text][vc_column_text]

3. @feedinglittles



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[/vc_column_text][vc_column_text]Judy and Megan both specialise in paediatric feeding. Their Instagram account details illustrative tips, hacks, fun food ideas, and product recommendations not just for babies but for moms too.

Their Instagram feed shares photos with different ways to safely serve food to your baby, postpartum snack ideas, and recipes for baby-led weaning. The easy to follow diagrams and illustrations are your go-to resource for all things when it comes to feeding your children.

Also, Feeding Littles offers online courses for both babies and toddlers. If you’re hesitant about baby-led weaning or just a bit nervous, take the Feeding Littles infant course. You will feel more prepared for what exactly you need to know to let your baby self feed.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Follow This Instagram User to Learn What You Should Never Do At The Gym Postpartum.


4. @hannahbower2



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[/vc_column_text][vc_column_text]Do you want to learn about the value of true core activation to have a healthy pregnancy and strong recovery? 

Hannah is a certified personal trainer specializing in pre and postnatal fitness, corrective exercise, and a diastasis core consultant. Although extremely fit before pregnancy, Hannah suffered from diastasis recti. It is otherwise known as the separation of the ab muscles.

Consequently, she developed a core guide for anyone looking to learn to build a strong functional core. To get a taste of her program, look at her Instagram for informative workout videos and content for exercises for diastasis recti.

Even if you’re in the fitness world, knowing how to activate your core muscles properly can help prevent diastasis recti. Your ab muscles stretch during pregnancy. Although not wholly avoidable, there are exercises women can do to help minimize the separation during pregnancy and the postpartum period.

Hannah posts fantastic safe core exercises with videos showing the incorrect and correct way to engage your core. She teaches methods such as belly pumping and diaphragmatic breathing to help mothers train efficiently and safely.

Occasional, her son Jaden will make a camo on her Instagram stories. You will see very quickly her approach to motherhood is very child-led play. Jaden explores and moves independently. Whether it’s climbing on rocks outsides or creating a slip-in-slip from a spilled bag of oil and glitter.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Say Goodbye to Bored Babies By Following This Instagram Account


5. @candokiddo



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A post shared by Rachel, Occupational Therapist (@candokiddo) on

[/vc_column_text][vc_column_text]Rachael is a pediatric occupational therapist and baby development expert. She offers free tips and guides for parents. Her Instagram account and website are full of strategies to help babies reach developmental milestones, such as walking and independent play.

Follow her Instagram account to learn about different strategies when playing with your little one to promote healthy development and learning.[/vc_column_text][/vc_column][/vc_row]

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